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The Beginners Guide to Clean Eating    Clean eating is gaining popularity at the moment and fits in with some popular diets   For those new to the concept, here’s our beginners guide to clean eating. What is Clean Eating? Clean eating is eating whole foods in their most natural form. Clean eating encourages the consumption of fruit, vegetables, natural sources of protein and healthy fats. What’s discouraged is eating processed foods, particularly those with high levels of added sugar and sodium (salt), and additives. Proponents of clean eating say that it’s not a diet, but a life styles  centred on simplifying your diet. How to Eat Clean One of the great things about clean eating is that it is very simple, and the principles of clean eating are the ones that dietitians  have been promoting for as long as you can remember. Here are the keys to eating clean: Eating seasonal and locally sourced plant based foods (fruit and vegetables) should form the bulk of your diet Eat lean