Diet&fittness 🍉🍍🍓🍒🍅🥬🥒🥦🌽🍠🍠🥕🍞🥜

Health-Diet-Fitness  S ometimes getting started and staying with a project can be the most difficult thing of all. Why is this? Why does it seem to be in our nature to begin something and then struggle to find the time or energy to stay the course? Basic human nature. We need to learn about ourselves and just the human tendency to put off today what we can do tomorrow. We all struggle with procrastination particularly when it comes to our health, diet and fitness regimen. One thing we all can do is set goals for ourselves. When setting these goals, it is very important to set realistic goals - goals that are attainable and within our reach and are realistic. Whether our goal is to get in the best physical shape of our lives, or to get ripped and muscular, we need to be realistic yet driven to succeed. I know from personal experience (having lost 35 pounds and keeping it off), that proper and REALISTIC goals are attainable in your fitness program. Just by applying oneself to a proper he